The colour of lighting is very important. The spectra of the LED lamps, as well as the screens of the smart phones and computers contain a lot of blue light. Its wavelength blocks the night sky more intensely than others and it is also dangerous for human health. IDA advises not to use lighting with a colour temperature above 3000 kelvins.

Water extinguishes fire by displacing oxygen and cooling the flame. In case of contact with flame, water evaporates; 1700 litres of steam are formed from one litre of liquid, which displays air and prevents combustion. Due to high thermal stability, water is suitable for extinguishing most burning materials.

Detox is one method of cleansing the body of so-called toxins, which can lead to disease, poor moods, dull skin and hair loss. Our bodies are constantly exposed to a wide variety of chemical compounds. The presence of a substance in the body (either natural or synthetic) doesn’t mean that it’s necessarily harmful. It depends on the dose. Even water can be toxic in extreme quantities. Most of the substances we come in contact with on a daily basis are in low, non-toxic doses. When they enter the body they are flushed out with the help of our natural mechanisms.

Scientific studies have shown that fruits and vegetables actively help the body to resist CSD.   After all, they are rich in vitamins, minerals and fibre, which ensure the smooth functioning of all organ systems. Fibre absorbs and removes excess fat, cholesterol, sugar and toxin from the intestines like a sponge. It has been proven that the probability of getting sick is higher in those who violated the rules of healthy eating in childhood. Proper nutrition not only prevents disease but also lays a solid foundation for health.