Food is a basic necessity without which survival is impossible. Nutrients we gain from food consumption boosts up energy for the functions of the body. Energy is a must for even activities like breathing, digestion and to specify energy is requisite to increase immunity, so OYLA carefully saunters the readers through the subject to counsel the readers on the value of healthy diet one should stick to in order to maintain a healthy body. The junk food we eat is to be avoided since it contains a lot of fat, sugar and salt. This junk food can lead to severe diseases like heart disease, stroke, cancer and even early death. A well maintained diet is not only fundamental good health but also is the ground work to a healthy lifestyle.